Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the
mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the
low cost of implementation.
Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental
and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to
increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities -
perfect for the office environment!
While most stress management workshops just talk about how to deal with stress, our yoga programs get results. Your
employees will learn and experience proven techniques that have immediate and lasting effects.
All an employer needs to create a more productive, stress free environment for their employees is a little time and a space
large enough for a floor mat. Cafeterias, board rooms, gymnasiums...even the space at one’s cubicle can be large enough to
practice yoga techniques that will help relax and relieve stress physically and mentally.
Price Packages*
- 6 week session - $60 per student
- 8 week session - $ 72 per student
-12 week session - $ 100 per student
Trial class - $75
(* based on 8 person minimum . All classes are offered on site. )
Clients
Unilever Canada
The Working Well
Concord Place Condominiums
Allegro Retirement Residences
The Ontario Legislative Assembly
| The HAVE MAT- WILL TRAVEL program brings yoga directly to your condominium or place of work. |
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